Richard Insley 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
March 07, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 27 | 136 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | 126 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 28 | 134 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 28 | 138 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 27 | 139 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 27 | 143 |
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Workout Graph
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