Richard Insley 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
March 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 26 | 135 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 124 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 26 | 132 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 26 | 136 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 26 | 137 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 26 | 149 |
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Workout Graph
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