Richard Insley 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
317
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
March 09, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 26 | 139 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 132 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 27 | 137 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 | 140 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 143 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 26 | 143 |
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Workout Graph
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