Richard Insley 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
March 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 132 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 122 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 130 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 27 | 136 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 27 | 140 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 136 |
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Workout Graph
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