Richard Insley 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
March 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 27 | 134 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 127 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 27 | 133 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 27 | 136 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 27 | 139 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 26 | 139 |
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Workout Graph
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