Richard Insley 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
March 12, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 26 | 140 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 130 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 27 | 136 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 26 | 142 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 26 | 145 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 26 | 151 |
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Workout Graph
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