Richard Insley 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
March 13, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 27 | 134 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 130 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 27 | 135 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 27 | 135 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 27 | 139 |
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Workout Graph
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