Richard Insley 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
321
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
March 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 27 | 136 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | 126 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 27 | 132 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 27 | 139 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 26 | 141 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 145 |
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Workout Graph
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