Richard Insley 2600m row
2,600
Meters
10:43.3
Time
2:03.7
Pace
167
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
March 15, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,600 | 2:03.7 | 185 | 936 | 27 | 139 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 29 | 134 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 28 | 136 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 27 | 140 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 26 | 145 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 27 | 144 |
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Workout Graph
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