Richard Insley v100m/0:30r...4 row
2,400
Meters
9:14.3
Time
1:55.4
Pace
159
Calories
138
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,537 |
| Overall Time | 10:44.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
March 15, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.3 | 2,400 | 1:55.4 | 227 | 1082 | 30 | 138 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 110 | |
| r: 0:30 | 76 | ||||||
| 3:26.3 | 900 | 1:54.6 | 232 | 1100 | 29 | 145 | |
| r: 0:30 | 37 | ||||||
| 3:31.5 | 900 | 1:57.5 | 216 | 1042 | 29 | 149 | |
| r: 0:30 | 24 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 151 | |
| r137 |
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Workout Graph
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