Richard Insley 5863m row
5,863
Meters
24:12.0
Time
2:03.8
Pace
377
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
March 16, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,863 | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | 129 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 27 | 138 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 27 | 142 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 26 | 145 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 26 | 146 |
| 3:31.3 | 5,863 | 2:02.4 | 191 | 956 | 26 | 148 |
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Workout Graph
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