Richard Insley 6000m row
6,000
Meters
24:55.2
Time
2:04.6
Pace
383
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
March 17, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 6,000 | 2:04.6 | 181 | 922 | 383 | 26 | 138 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 0 | 28 | 130 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 0 | 27 | 138 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 0 | 27 | 137 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 0 | 26 | 141 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 0 | 26 | 139 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 0 | 26 | 143 |
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Workout Graph
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