Richard Insley 6000m row
6,000
Meters
24:48.6
Time
2:04.0
Pace
385
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
March 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 6,000 | 2:04.0 | 183 | 931 | 26 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 27 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 26 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 26 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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