Richard Insley 6000m row
6,000
Meters
24:51.9
Time
2:04.3
Pace
384
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
March 19, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 6,000 | 2:04.3 | 182 | 926 | 26 | 137 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 124 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 27 | 131 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 27 | 137 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 26 | 143 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 26 | 146 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 26 | 143 |
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Workout Graph
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