Richard Insley 6000m row
6,000
Meters
24:41.5
Time
2:03.4
Pace
387
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
March 20, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 27 | 142 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | 130 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 27 | 136 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 140 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 27 | 146 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 27 | 147 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 27 | 155 |
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Workout Graph
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