Richard Insley 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
March 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 26 | 141 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | 129 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 27 | 136 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 27 | 142 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 26 | 148 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 26 | 150 |
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Workout Graph
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