Richard Insley 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
March 22, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 26 | 123 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | 110 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 26 | 120 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 26 | 126 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 129 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 26 | 130 |
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Workout Graph
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