Richard Insley 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
321
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
March 23, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 25 | 139 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 126 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 26 | 137 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 25 | 141 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 25 | 144 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 25 | 148 |
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Workout Graph
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