Richard Insley 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
March 24, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 26 | 141 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | 131 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | 137 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 26 | 146 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 144 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 26 | 147 |
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Workout Graph
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