Richard Insley 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
317
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
March 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 26 | 131 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 124 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 26 | 126 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 27 | 132 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 26 | 135 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 | 140 |
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Workout Graph
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