Richard Insley 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
March 26, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 27 | 136 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | 125 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 | 134 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 27 | 138 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 | 139 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 27 | 144 |
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Workout Graph
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