michaela thomas v1:00/2:00r...5 BikeErg
6,987
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,993 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 82 |
| Revolution Count | 1225 |
| Drag Factor | 91 |
April 01, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,987 | 2:08.8 | 164 | 863 | 82 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | |
| r: 2:00 | 584 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 82 | |
| r: 2:00 | 555 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 81 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 82 | |
| r: 2:00 | 626 | |||||
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 82 | |
| r: 2:00 | 649 | |||||
| r3,006 |
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Workout Graph
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