michaela thomas v1000m/2:00r...5 BikeErg
5,000
Meters
10:35.3
Time
2:07.0
Pace
153
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 88 |
| Revolution Count | 935 |
| Drag Factor | 49 |
April 04, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.3 | 5,000 | 2:07.0 | 171 | 887 | 88 | |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 88 | |
| r: 2:00 | 606 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 90 | |
| r: 2:00 | 566 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 89 | |
| r: 2:00 | 561 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 87 | |
| r: 2:00 | 575 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 87 | |
| r: 2:00 | 609 | |||||
| r2,917 |
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Workout Graph
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