michaela thomas v1000m/1:00r...5 BikeErg
5,000
Meters
10:58.0
Time
2:11.6
Pace
149
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 15:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 77 |
| Revolution Count | 848 |
| Drag Factor | 74 |
April 19, 2025 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.0 | 5,000 | 2:11.6 | 154 | 828 | 77 | |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 79 | |
| r: 1:00 | 316 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 78 | |
| r: 1:00 | 287 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 75 | |
| r: 1:00 | 294 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 78 | |
| r: 1:00 | 272 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 77 | |
| r: 1:00 | 268 | |||||
| r1,437 |
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Workout Graph
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