michaela thomas v4:00/3:00r...4 BikeErg
6,740
Meters
16:00.0
Time
2:22.4
Pace
190
Calories
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 79 |
| Revolution Count | 1274 |
| Drag Factor | 56 |
April 23, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,740 | 2:22.4 | 121 | 716 | 79 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 78 | |
| r: 3:00 | 1,009 | |||||
| 4:00.0 | 1,672 | 2:23.5 | 118 | 707 | 80 | |
| r: 3:00 | 907 | |||||
| 4:00.0 | 1,650 | 2:25.4 | 114 | 691 | 79 | |
| r: 3:00 | 751 | |||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 82 | |
| r: 3:00 | 862 | |||||
| r3,529 |
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Workout Graph
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