michaela thomas v2:00/2:00r...5 BikeErg
6,218
Meters
14:00.0
Time
2:15.0
Pace
182
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 80 |
| Revolution Count | 1113 |
| Drag Factor | 70 |
April 26, 2025 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,218 | 2:15.0 | 142 | 788 | 80 | |
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 80 | |
| r: 2:00 | 525 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | |
| r: 2:00 | 552 | |||||
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 79 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 81 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 82 | |
| r: 2:00 | 560 | |||||
| r2,676 |
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Workout Graph
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