michaela thomas v25c/1:00r...12 BikeErg
9,706
Meters
21:27.9
Time
2:12.6
Pace
300
Calories
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,182 |
| Overall Time | 33:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 80 |
| Revolution Count | 1731 |
| Drag Factor | 72 |
May 05, 2025 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.9 | 9,706 | 2:12.6 | 150 | 815 | 80 | |
| 1:31.9 | 748 | 2:02.8 | 189 | 949 | 82 | |
| r: 1:00 | 296 | |||||
| 1:49.9 | 815 | 2:14.8 | 143 | 791 | 75 | |
| r: 1:00 | 181 | |||||
| 1:52.9 | 828 | 2:16.3 | 138 | 775 | 80 | |
| r: 1:00 | 178 | |||||
| 1:51.9 | 827 | 2:15.3 | 141 | 786 | 78 | |
| r: 1:00 | 283 | |||||
| 1:43.9 | 786 | 2:12.1 | 152 | 821 | 77 | |
| r: 1:00 | 233 | |||||
| 1:47.1 | 810 | 2:12.2 | 151 | 821 | 80 | |
| r: 1:00 | 234 | |||||
| 1:43.6 | 801 | 2:09.3 | 162 | 856 | 84 | |
| r: 1:00 | 206 | |||||
| 1:55.2 | 841 | 2:16.9 | 136 | 768 | 83 | |
| r: 1:00 | 126 | |||||
| 1:57.0 | 837 | 2:19.7 | 128 | 741 | 80 | |
| r: 1:00 | 232 | |||||
| 1:49.5 | 826 | 2:12.5 | 150 | 817 | 85 | |
| r: 1:00 | 230 | |||||
| 1:37.8 | 772 | 2:06.6 | 172 | 892 | 82 | |
| r: 1:00 | 188 | |||||
| 1:47.3 | 816 | 2:11.4 | 154 | 829 | 82 | |
| r: 1:00 | 89 | |||||
| r2,476 |
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Workout Graph
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