michaela thomas v2:00/1:00r...6 BikeErg
5,280
Meters
12:00.0
Time
2:16.3
Pace
153
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 80 |
| Revolution Count | 964 |
| Drag Factor | 57 |
May 08, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,280 | 2:16.3 | 138 | 775 | 80 | |
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 88 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 83 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 81 | |
| r: 1:00 | 239 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 82 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 79 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 71 | |
| r: 1:00 | 287 | |||||
| r1,524 |
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Workout Graph
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