michaela thomas v1:00/1:00r...7 BikeErg
8,060
Meters
17:30.0
Time
2:10.2
Pace
244
Calories
| Rest Distance | 4,381 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,441 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 84 |
| Revolution Count | 1467 |
| Drag Factor | 64 |
May 10, 2025 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,060 | 2:10.2 | 158 | 844 | 84 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 91 | |
| r: 1:00 | 292 | |||||
| 1:30.0 | 737 | 2:02.1 | 192 | 961 | 87 | |
| r: 1:30 | 385 | |||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 81 | |
| r: 2:00 | 507 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 81 | |
| r: 2:30 | 585 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 86 | |
| r: 3:00 | 743 | |||||
| 3:30.0 | 1,568 | 2:13.9 | 146 | 801 | 84 | |
| r: 3:30 | 1,045 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 83 | |
| r: 4:00 | 824 | |||||
| r4,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.