michaela thomas v20c/2:00r...5 BikeErg
9,776
Meters
21:34.1
Time
2:12.3
Pace
300
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 31:34.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 81 |
| Revolution Count | 1729 |
| Drag Factor | 67 |
May 11, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.1 | 9,776 | 2:12.3 | 151 | 819 | 81 | |
| 1:16.0 | 608 | 2:05.0 | 179 | 916 | 83 | |
| r: 2:00 | 570 | |||||
| 2:42.7 | 1,270 | 2:08.1 | 166 | 872 | 81 | |
| r: 2:00 | 405 | |||||
| 4:10.9 | 1,923 | 2:10.4 | 158 | 842 | 82 | |
| r: 2:00 | 487 | |||||
| 5:55.3 | 2,643 | 2:14.4 | 144 | 795 | 80 | |
| r: 2:00 | 355 | |||||
| 7:29.2 | 3,331 | 2:14.8 | 143 | 791 | 79 | |
| r: 2:00 | 475 | |||||
| r2,292 |
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Workout Graph
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