michaela thomas v500m/1:00r...6 BikeErg
3,000
Meters
6:07.8
Time
2:02.6
Pace
96
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 12:07.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 85 |
| Revolution Count | 519 |
| Drag Factor | 65 |
May 26, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.8 | 3,000 | 2:02.6 | 190 | 953 | 85 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 259 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 89 | |
| r: 1:00 | 282 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 85 | |
| r: 1:00 | 262 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 83 | |
| r: 1:00 | 276 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 81 | |
| r: 1:00 | 293 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 81 | |
| r: 1:00 | 278 | |||||
| r1,650 |
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Workout Graph
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