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michaela thomas v0:45/0:45r...20 BikeErg

7,273

Meters

15:00.0

Time

2:03.7

Pace

224

Calories

Rest Distance3,180
Rest Time15:00.0
Overall Distance10,453
Overall Time30:00.0
Average Watts185
Calories Per Hour935
RPM78
Revolution Count1172
Drag Factor194

June 02, 2025 18:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,273 2:03.7 185 935 78
0:45.0 391 1:55.0 230 1090 80
r: 0:45 167
0:45.0 389 1:55.6 226 1078 81
r: 0:45 150
0:45.0 370 2:01.6 195 969 81
r: 0:45 165
0:45.0 382 1:57.8 214 1036 81
r: 0:45 134
0:45.0 374 2:00.3 201 991 83
r: 0:45 216
0:45.0 355 2:06.7 172 891 76
r: 0:45 209
0:45.0 381 1:58.1 212 1031 85
r: 0:45 120
0:45.0 354 2:07.1 170 886 77
r: 0:45 202
0:45.0 354 2:07.1 170 886 75
r: 0:45 151
0:45.0 333 2:15.1 142 788 79
r: 0:45 185
0:45.0 340 2:12.3 151 819 76
r: 0:45 149
0:45.0 360 2:05.0 179 916 79
r: 0:45 210
0:45.0 358 2:05.6 176 906 83
r: 0:45 195
0:45.0 380 1:58.4 211 1025 79
r: 0:45 102
0:45.0 335 2:14.3 144 796 72
r: 0:45 202
0:45.0 345 2:10.4 158 842 73
r: 0:45 69
0:45.0 368 2:02.2 191 958 77
r: 0:45 100
0:45.0 365 2:03.2 187 942 75
r: 0:45 104
0:45.0 380 1:58.4 211 1025 77
r: 0:45 163
0:45.0 357 2:06.0 175 901 73
r: 0:45 187
r3,180

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Workout Graph

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