michaela thomas v1000m/1:00r...6 BikeErg
6,000
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 19:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 69 |
| Revolution Count | 901 |
| Drag Factor | 247 |
June 05, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.8 | 6,000 | 2:10.9 | 156 | 836 | 69 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 72 | |
| r: 1:00 | 256 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 67 | |
| r: 1:00 | 221 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 70 | |
| r: 1:00 | 263 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 69 | |
| r: 1:00 | 259 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 66 | |
| r: 1:00 | 261 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 70 | |
| r: 1:00 | 260 | |||||
| r1,520 |
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Workout Graph
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