michaela thomas v6:00/2:00r...6 BikeErg
6,361
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Revolution Count | 1125 |
| Drag Factor | 225 |
June 14, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,361 | 2:21.4 | 124 | 725 | 76 | |
| 6:00.0 | 2,468 | 2:25.8 | 113 | 688 | 75 | |
| r: 2:00 | 487 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 73 | |
| r: 2:00 | 583 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 74 | |
| r: 2:00 | 553 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 79 | |
| r: 2:00 | 503 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 76 | |
| r: 2:00 | 482 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 79 | |
| r: 2:00 | 473 | |||||
| r3,081 |
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Workout Graph
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