michaela thomas v1000m/2:00r...5 BikeErg
5,000
Meters
10:47.9
Time
2:09.5
Pace
152
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 20:47.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 63 |
| Revolution Count | 687 |
| Drag Factor | 116 |
June 22, 2025 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.9 | 5,000 | 2:09.5 | 161 | 853 | 63 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 65 | |
| r: 2:00 | 401 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 65 | |
| r: 2:00 | 306 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 61 | |
| r: 2:00 | 350 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 64 | |
| r: 2:00 | 362 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 64 | |
| r: 2:00 | 456 | |||||
| r1,875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.