michaela thomas v1:00/1:00r...8 BikeErg
3,771
Meters
8:00.0
Time
2:07.2
Pace
114
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 532 |
| Drag Factor | 152 |
August 23, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,771 | 2:07.2 | 170 | 884 | 66 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 65 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 63 | |
| r: 1:00 | 260 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 63 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 62 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 66 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 74 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 69 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | |
| r: 1:00 | 226 | |||||
| r2,026 |
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Workout Graph
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