michaela thomas 30:00 BikeErg
11,684
Meters
30:00.0
Time
2:34.0
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 2235 |
| Drag Factor | 52 |
September 28, 2025 15:41:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,684 | 2:34.0 | 96 | 629 | 315 | 74 |
| 6:00.0 | 2,373 | 2:31.7 | 100 | 644 | 64 | 81 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 73 | 79 |
| 18:00.0 | 2,444 | 2:27.2 | 110 | 676 | 67 | 74 |
| 24:00.0 | 2,188 | 2:44.5 | 79 | 570 | 57 | 74 |
| 30:00.0 | 2,107 | 2:50.8 | 70 | 541 | 54 | 65 |
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Workout Graph
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