michaela thomas 30:43 BikeErg
12,185
Meters
30:43.5
Time
2:31.2
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 67 |
| Revolution Count | 2087 |
| Drag Factor | 30 |
October 10, 2025 12:43:09
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:43.5 | 12,185 | 2:31.2 | 101 | 647 | 331 | 67 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 78 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 67 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 56 | 61 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 74 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 75 |
| 30:00.0 | 1,806 | 2:46.1 | 76 | 562 | 46 | 55 |
| 30:43.5 | 151 | 4:48.0 | 15 | 350 | 4 | 50 |
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Workout Graph
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