michaela thomas v1:00/1:00r...7 BikeErg
4,546
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 75 |
| Revolution Count | 753 |
| Drag Factor | 46 |
November 16, 2025 09:45:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,546 | 2:11.9 | 152 | 823 | 75 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 69 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 80 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 79 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 77 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 76 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 76 | |
| r: 1:00 | 282 | |||||
| r1,877 |
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Workout Graph
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