michaela thomas v2000m/1:00r...3 BikeErg
8,000
Meters
17:43.5
Time
2:12.9
Pace
179
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 20:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Revolution Count | 1082 |
| Drag Factor | 63 |
November 19, 2025 08:55:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.5 | 8,000 | 2:12.9 | 149 | 812 | 80 | |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 84 | |
| r: 1:00 | 243 | |||||
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 80 | |
| r: 1:00 | 286 | |||||
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 78 | |
| r: 1:00 | 219 | |||||
| r748 |
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Workout Graph
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