michaela thomas v500m/0:45r...12 BikeErg
6,000
Meters
13:32.8
Time
2:15.4
Pace
172
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 22:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 89 |
| Revolution Count | 1207 |
| Drag Factor | 41 |
November 23, 2025 11:21:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.8 | 6,000 | 2:15.4 | 141 | 784 | 89 | |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 81 | |
| r: 0:45 | 91 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 96 | |
| r: 0:45 | 228 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 100 | |
| r: 0:45 | 197 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 94 | |
| r: 0:45 | 142 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 94 | |
| r: 0:45 | 74 | |||||
| 1:09.1 | 500 | 2:18.2 | 133 | 756 | 88 | |
| r: 0:45 | 210 | |||||
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 86 | |
| r: 0:45 | 176 | |||||
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 84 | |
| r: 0:45 | 219 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 91 | |
| r: 0:45 | 224 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 89 | |
| r: 0:45 | 172 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 92 | |
| r: 0:45 | 227 | |||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 81 | |
| r: 0:45 | 194 | |||||
| r2,154 |
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Workout Graph
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