michaela thomas 30:00 BikeErg
11,504
Meters
30:00.0
Time
2:36.4
Pace
317
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 76 |
| Revolution Count | 2306 |
| Drag Factor | 37 |
November 28, 2025 17:27:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,504 | 2:36.4 | 91 | 614 | 317 | 76 |
| 6:00.0 | 2,166 | 2:46.2 | 76 | 562 | 57 | 76 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 64 | 75 |
| 18:00.0 | 2,272 | 2:38.4 | 88 | 602 | 64 | 73 |
| 24:00.0 | 2,308 | 2:35.9 | 92 | 617 | 65 | 76 |
| 30:00.0 | 2,412 | 2:29.2 | 105 | 662 | 67 | 84 |
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Workout Graph
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