michaela thomas 30:00 BikeErg
12,001
Meters
30:00.0
Time
2:29.9
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 80 |
| Drag Factor | 42 |
November 29, 2025 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,001 | 2:29.9 | 104 | 656 | 334 | 80 |
| 6:00.0 | 2,278 | 2:38.0 | 89 | 605 | 62 | 79 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 69 | 81 |
| 18:00.0 | 2,354 | 2:32.9 | 98 | 636 | 64 | 78 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 70 | 83 |
| 30:00.0 | 2,433 | 2:27.9 | 108 | 671 | 69 | 81 |