michaela thomas 20:00 BikeErg
8,208
Meters
20:00.0
Time
2:26.1
Pace
233
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 83 |
| Drag Factor | 40 |
November 30, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,208 | 2:26.1 | 112 | 685 | 233 | 83 |
| 4:00.0 | 1,531 | 2:36.7 | 91 | 612 | 41 | 78 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 50 | 88 |
| 12:00.0 | 1,641 | 2:26.2 | 112 | 685 | 46 | 84 |
| 16:00.0 | 1,705 | 2:20.7 | 125 | 731 | 49 | 87 |
| 20:00.0 | 1,614 | 2:28.6 | 106 | 666 | 47 | 78 |