michaela thomas v1:00/1:00r...7 BikeErg
6,968
Meters
16:00.0
Time
2:17.7
Pace
203
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 87 |
| Revolution Count | 1400 |
| Drag Factor | 41 |
December 14, 2025 09:53:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,968 | 2:17.7 | 134 | 760 | 87 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 96 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 93 | |
| r: 1:00 | 321 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 88 | |
| r: 1:00 | 268 | |||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 89 | |
| r: 1:00 | 233 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 85 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 766 | 2:36.6 | 91 | 613 | 77 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 91 | |
| r: 1:00 | 213 | |||||
| r1,665 |
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Workout Graph
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