michaela thomas v5:00/2:00r...4 BikeErg
6,666
Meters
15:00.0
Time
2:15.0
Pace
157
Calories
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 93 |
| Revolution Count | 1216 |
| Drag Factor | 32 |
January 06, 2026 13:26:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,666 | 2:15.0 | 142 | 789 | 93 | |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 94 | |
| r: 2:00 | 576 | |||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 93 | |
| r: 2:00 | 561 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 96 | |
| r: 2:00 | 567 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 99 | |
| r: 2:00 | 610 | |||||
| r2,314 |
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Workout Graph
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