michaela thomas v1:40/0:20r...10 BikeErg
7,288
Meters
16:40.0
Time
2:17.2
Pace
215
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,604 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 71 |
| Revolution Count | 1191 |
| Drag Factor | 74 |
January 12, 2026 16:58:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,288 | 2:17.2 | 135 | 766 | 71 | |
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 72 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 72 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 746 | 2:14.0 | 145 | 800 | 70 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 72 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 69 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 76 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 73 | |
| 1:40.0 | 664 | 2:30.6 | 102 | 652 | 64 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 658 | 2:31.9 | 100 | 643 | 71 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 747 | 2:13.8 | 146 | 802 | 75 | |
| r: 0:20 | 17 | |||||
| r316 |
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Workout Graph
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