michaela thomas v1:00/1:00r...7 BikeErg
4,639
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 82 |
| Revolution Count | 829 |
| Drag Factor | 54 |
January 15, 2026 14:20:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,639 | 2:09.3 | 162 | 856 | 82 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 87 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 74 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 87 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 83 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 86 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 84 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 86 | |
| r: 1:00 | 167 | |||||
| r750 |
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Workout Graph
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