michaela thomas v3:00/2:00r...4 BikeErg
5,708
Meters
15:00.0
Time
2:37.6
Pace
62
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 75 |
| Revolution Count | 705 |
| Drag Factor | 44 |
January 21, 2026 14:08:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,708 | 2:37.6 | 89 | 607 | 75 | |
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 74 | |
| r: 2:00 | 697 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 84 | |
| r: 2:00 | 637 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 78 | |
| r: 2:00 | 671 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 82 | |
| r: 2:00 | 665 | |||||
| r2,670 |
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Workout Graph
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