michaela thomas v800m/1:02r...4 BikeErg
3,200
Meters
7:13.1
Time
2:15.3
Pace
97
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 3,293 |
| Overall Time | 10:22.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 77 |
| Revolution Count | 561 |
| Drag Factor | 74 |
January 22, 2026 17:32:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.1 | 3,200 | 2:15.3 | 141 | 785 | 77 | |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 82 | |
| r: 1:02 | 27 | |||||
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 82 | |
| r: 1:05 | 33 | |||||
| 1:55.0 | 800 | 2:23.7 | 118 | 705 | 76 | |
| r: 1:02 | 33 | |||||
| 1:50.4 | 800 | 2:18.0 | 133 | 758 | 71 | |
| r93 |
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Workout Graph
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